I run 3-4 hour masterclasses at conferences as well as half or full-day corporate workshops.
Peak Performance Masterclass – for More Flow, Less Stress, Everyday.
Ever had days when everything ‘clicks’ into place, work is effortless and stress-free and time flies? You were in the state that athletes call ‘The Zone’!
This masterclass will increase your well-being, reduce your stress and give you proven techniques to get you into the Zone. You’ll learn:
- why common strategies for reducing stress don’t work
- proven and easy techniques to:
- reduce stress
- sleep well at night
- re-energise and recharge your body and mind in 10 minutes
- neutralize negative or limiting beliefs by examining and questioning your assumptions
When you use these techniques regularly, they’ll become a habit that helps you to spontaneously experience working and living in the Zone – everyday!
Joanne was a great presenter. It was a very informative session but not too fast or dense to fully absorb. I have a wider understanding of stress at work and in my everyday life, and a few more tools for dealing with emotional challenges.
A well-presented workshop, pointing to the central point of changing the world from the inside out.
I have a better understanding of when I am stressed, what effect it has on me and others, and how better to deal with it.
I thought it was fantastic. Lots of things resonated and provided clarity. I’ve also learnt a few things I can focus on to improve well-being and productivity.
The session was very interesting and I certainly feel calmer than before attending it.